Creativity Club for Teens: 6 Week Series
with Adriana Sabrina
Yoga · Intuitive Art · Heart-Centred Practices
An embodied teen is a resilient, creative, and powerful force.
A weekly space to build self-trust, creative expression, and an embodied sense of self. This is a space to feel less alone and to celebrate the unique ways we each move, create, and feel.
Through art and movement, this 6-week class series offers an honest space to get into our bodies and build community in a good way. Together, we reconnect with ourselves, reclaim what is ours, and nurture intuitive expression.
We will practice mindful movement, meditation, and art practices to develop practical tools for resilience and self-awareness.
Together, we create an inclusive environment rooted in care, creativity, and self-respect that supports mental, emotional, and overall well-being.
Drop in weekly, or commit to 6 weeks to experience a rich community that supports wellness, inclusivity, and loving ourselves.
Together we will practice with:
- Intuitive Expressive Art
- Breath awareness
- Journal Prompts
- Body-Based Somatic Literacy
Participants will leave with simple, practical tools to help regulate emotions, access creativity, and feel more grounded in who they are.
Art supplies and yoga mats provided
No prior experience needed, just a willingness to explore!
A Note from Adriana Sabrina
I am an intuitive artist and mentor devoted to helping young people feel more embodied, creative, and grounded in themselves. I offer one-to-one mentorship and facilitate teen groups and retreats to cultivate caring spaces to grow confidence, self-love, and self-assurance.
My facilitation is invitational and inclusive, a trauma-informed approach to cultivate safety in spaces. The freedom to nurture self-awareness comes with clear agreements, communication, and thoughtful boundaries.
I am both a student and a teacher, and my art practice is how I learn to connect with transforming energy and emotions into something meaningful. My yoga practice has taught me to slow down and connect with what nourishes my spirit and nature.
I look forward to welcoming your teen to Green Room.
— Adri