grey MATR

grey MATR is a practical look into how we use the science of body + brain to boost our mental health and help us achieve a sense of overall well-being. Through the neuroscience of mindfulness and meditation, we explore techniques for regulation and resilience and build a strong, steady foundation to help ride the chaos of life.

Thursdays, Sept 24-Oct 29 / 6:30-8:00 PM

Alix Dunham is the founder of Grit Workshops, created in 2015 to make mindfulness and neuroscience accessible for youth and adults. With over 25 years of teaching experience, certification in meditation, and lived experience with mental illness, she brings a unique blend of expertise, curiosity, and compassion to her work.