COURAGE TO MATTER
From self-abandonment and disconnection to self-authorship and embodied confidence.
An 8-week in-person group coaching experience rooted in embodied and collective practice.
What if, instead of trying to optimize, strategize, minimize or cope with your life, you learned to actually be with it? To listen to your body. To follow your breath. To notice what is here—and to discover what becomes possible when we speak, reflect, create and listen together.
A practice space for growth
Courage to Matter is a practice space for growth. Here, I work as a coach and facilitator, bringing together embodied practice, reflection, dialogue and group coaching to help you listen more deeply to your own experience and discover what wants to emerge.
This work is not about becoming someone else
It’s about becoming curious about who you really are. About listening more closely to what’s happening beneath the noise, the habits and the stories—and noticing what might be ready to grow, transform and come alive.
This work was never meant to happen alone
Something happens when we come together to listen, reflect, witness and practice. We begin to see ourselves more clearly in the experience of others. We discover connections we couldn’t see alone.
The magic is not in me. It is in us.
The body is the gateway. The group holds us accountable to the practice. Together, we draw forth insight—insight that translates into clarity, decision and aligned action.
Together, we create the ground of our lives.
Who is this for?
For those who feel ready for something but don’t yet know what. For those who sense more is possible and are tired of trying to figure everything out alone.
For teachers, healers, artists, facilitators, changemakers—and anyone ready to listen more deeply to what is emerging.
You don’t need to know exactly what you’re changing.
You just need a willingness to practice.
THE DETAILS
Thursdays · 6:30–8:30 PM
November 5 – December 17, 2026
Green Room Yoga · East Van Wisdom School
$495 + GST
Limited to 8–10 participants
Seven weekly gatherings, followed by a longer closing immersion and ritual to mark the transition into the new year.
- Optional 1:1 coaching add-on: Three private 60-minute sessions · $270 + GST
LEARN MORE ABOUT COURAGE TO MATTER →
Let’s Talk
Because who we gather with matters. Before joining, we’ll have a short conversation to make sure this is the right circle for you—and for the group.
CONNECT WITH DELIA
About Delia Brett
For more than three decades, I’ve been immersed in movement, dance, yoga and creative process—and in the art of being with people. I’ve worked with people of all ages, bodies, backgrounds and gender identities, on stages and in dance studios, yoga rooms, rehearsal spaces, classrooms and circles around the world. At the heart of all of this has been the same fascination: what becomes possible when we wake up to our own experience?
As a dancer, choreographer, teacher and facilitator, I spent 17 years co-directing the interdisciplinary arts company MACHiNENOiSY and have been teaching yoga for more than two decades. I’m a lifelong Contact Improvisation practitioner, a certified Women-Centered Coach, a certified Energy Codes® facilitator, and a B.E.S.T. & Spiritual B.E.S.T. practitioner. I’m also a lead trainer of yoga teachers, bringing decades of experience in embodied practice, anatomy, creative process and teaching into the training room.
My work continues to evolve through a deep curiosity about the body, creative play and the transformative power of relationship.
I’m the owner of Green Room Yoga, founder of East Van Wisdom School, and creator of Art Full Well Coaching. Courage to Matter brings these threads together in a space where embodied practice, creative exploration and group coaching can open new ways of seeing, choosing and being.