Past Workshops

Poetry is for Everyone: Writing in Community

Past Workshops, Workshops & Series

with Ellie Sawatzky “Poetry is a life-cherishing force. For poems are not words, after all, but fires for ...

Winter Solstice Flow: Lighting the Heart Flame

Past Workshops, Workshops & Series

with Jennifer Mcleish-Lewis As winter’s darkness deepens, we gather to tend the inner fire — the quiet light ...

Dream School

Past Workshops

with Jen McLeish-Lewis “Who looks outside, dreams; who looks inside, awakes.” — Carl Jung Dreams are the language of ...

Play Fully Awake

Past Workshops

A six-week journey into unity, creativity, and embodied freedom We weren’t made to play small. We were made ...

Why Wait? Meditate

Past Workshops

with clinical counsellor and registered yoga teacher, Daphne Meyer Though many of us want to meditate in order ...

The Vital Way: Reality as it is

Past Workshops

“To study the Buddha Way is to study the self. To study the self is to forget the ...

Meditate to Co-Regulate

Past Workshops

This 2-hour workshop is ideal for yoga/meditation teachers, healthcare professionals & helpers, teachers, and those seeking to start ...

grey MATR

Past Workshops

A practical and playful look into how we use the science of body + brain to boost our ...

Integral Birth Through Yoga

Past Workshops

This six-week prenatal yoga series is a supportive, trauma-informed space for mothers-to-be at any stage of pregnancy. Through ...

stress:fuel: a new way to look at stress

Past Workshops

We've all heard the news: stress will kill you/ you need to manage stress/ you need to avoid ...