Alix Dunham

Alix is passionate about boosting our collective mental well-being. She started Grit Workshops in 2015 after facing first hand the challenges of helping someone through a mental health struggle [and realizing that the resources were scarce]. She took a deep dive into the neuro-science behind mindfulness and created a program first to help youth – and then adults.

As an educator and facilitator, she brings over 25 years of teaching experience, curiosity about the human condition, lived experience with mental illness and a genuine joy for researching, learning and sharing.

She is a parent, a certified meditation teacher, and a passionate facilitator.